Are you tired of killing yourself in the gym and seeing little or no progress at all? Or maybe you just need more energy to do things?
I know I was! No matter how much cardio I did, I wasn't seeing the results I wanted. It was so frustrating! I also found myself constantly tired through out the day. I just felt so sluggish!
The hardest thing I had to deal with was my mentality because I always felt fat and constantly put myself down. I had no motivation to do anything....
Until I learned these key elements to weight loss thats when I was able to lose 50lbs.
On a weekly basis you will have access to free nutritional chats to educate you on how to live a healthy lifestyle. & One on one coaching with your own personal health coach.
This series of 6 classes will give you a jump start to targeting your health goal. What foods to eat, why, and how to set goals.